The healing method you've been searching for is finally here

Ascend to a Whole New You

MOVING MOUNTAINS:

By Karyn Finneseth

While building a life that works with your Body not against it. 

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You’ve spent way too much time second-guessing your wellness and not enough time living it.

You want to feed your family well, take care of your body, and feel good about the choices you’re making every day.

 But between conflicting headlines, confusing ingredient labels, and the next "miracle product" being pushed online, it's hard to know who and what to trust.

You’re not lazy. You’re not uninformed. You’re overwhelmed.

You want to raise strong, healthy kids who will become the future leaders & athletes of our world.

 You want to wake up energized instead of exhausted.

You want to lead your family & business with laser focused clarity and creativity.

 You want your kitchen to feel like a source of wellness—not a daily battle zone.

You’re done with Band-Aids.

 You’re ready for truth, simplicity, and a lifestyle you can actually live with.

It feels like you’re doing everything right—and still getting nowhere.

You think you're eating clean—but do you really know what that means?

You're working out—but are you fueling your body with what it actually needs for that level of intensity?

You’ve cut out junk—but have you removed all of it, even the hidden stuff?

And still… something feels off.

Tired. Foggy. Frustrated. Sick. Defeated. 

If one more person tells you “it’s just aging” or recommends another supplement, you’re gonna scream.

You’re stuck somewhere between trying your hardest and still not feeling like yourself.

And it’s exhausting...

A moment of truth: mainstream wellness isn’t built for actual healing. It’s built for quick fixes, treating the symptoms, clever marketing, and repeat customers.

 The system isn’t going to save you. BUT YOU CAN.

No wonder you’ve felt stuck & no wonder it hasn’t worked. You’re not crazy, you’re not broken or weak, and you’re not alone - you’re just misfed & misled.

But what if you stopped waiting for the next thing... and learned how to truly rebuild your health from the ground up?

What if you trusted yourself to lead your family out of survival mode and into a vibrant, sustainable life?

That clarity? That confidence? It starts now.

I’m a wife, mother of four, and a Certified Registered Nurse Anesthetist (CRNA) who chose to walk away from the conventional healthcare system 10 years ago after being diagnosed with multiple sclerosis & given the prognosis that I could face permanent neurological disability within 3 years.  We were told to start planning accordingly for how that could affect our family. There was no mention of root cause, no talk of how diet & lifestyle factors could be playing into this, no talk of reversal - just a lifelong dependence on a medical system and prescriptions totaling more than $100K/year. This didn’t feel like care but rather, customer retention. It didn’t make sense to me that the body is fearfully & wonderfully made, but I would need to medicate it like it’s defective. I had a strong faith - yet I was panicking at the symptoms & prognosis. I thought I had been living a healthy diet & lifestyle, so to think this could happen to me was unfathomable.

 Instead of accepting that future, I had some hard truths to accept and then I searched endlessly piecing together a whole different & foreign path to me —but one rooted in real food, unshakable faith, and a relentless desire to heal. Not just survive, but truly heal and thrive. The healing didn't happen overnight and it wasn't a clear path.  It was a year-long journey to whole mind, body, and spirit healing. 


HAVE WE MET YET? 

I'M KARYN FINNESETH

Over the past decade, I’ve studied historical contexts alongside modern issues, exploring everything from food systems and agriculture to pharmaceuticals, insurance, government programs, and marketing strategies—revealing the gaps in nutrition education. With this comprehensive understanding, I’ve helped individuals break free from the confusion and fear that’s been holding them back.

Now, I help raise up highly driven & motivated leaders, visionaries, CEOs, and mission-driven moms rebuild their health, restore their energy, and reclaim their role as the gatekeepers of their family’s future. My mission may be simple, but the impact? TRANSFORMATIONAL. 

This isn’t about trends. It’s about truth.


And I’m here to walk you through it—every step of the way.

by Karyn Finneseth - the Meal Methodologist

MOVING MOUNTAINS

Introducing...

Ascend to a Whole New You

 A transformational wellness method built around “Learning to heal” through real food, mindset strategy & nervous system healing, & other practical strategies that lead to lasting change—so you can stop guessing and start healing

Step-by-step videos and guidance to eliminate ineffective or harmful products including common products used throughout the home like: cleaning products & evaluation of body, skin & hair products and set up a healing environment that supports your goals, not sabotages them. Sometimes healing isn’t about adding more - it may be about letting go of what’s in the way.

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PHASE 2:
Complete Kitchen + Pantry Clean-Out Tutorials 

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 Learn the science behind how real, whole food heals your body, sharpens your mind, and strengthens your spirit—so you can stop being the recipient of relying on broken systems, supplements, or marketing ploys.

PHASE 1:
FOUNDATONAL EDUCATION MODULES & MEAL METHODOLOGY

HERE'S WHAT'S INCLUDED IN 
MOVING MOUNTAINS: ASCEND TO A WHOLE NEW YOU 

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 Learn how to source, prep, and plate nourishing meals efficiently—without overwhelm. Includes full meal prep for a week, with cost breakdown and time-saving methods you can actually maintain.

PHASE 3:
MEAL METHODOLOGY: REAL WORLD PREP VIDEOS+GROCERY STRATEGY

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Weekly Zoom sessions over 3 months with a small, committed group—walk through the full process of “Learning to Heal” with real-time support, clarity, and accountability from Karyn and her team of experts in developing real health freedom through healing culinary art chefs, mindset strategists, & nervous system healers.

GROUP COACHING TRACK

FOR THE CLIENT READY TO GO ALL IN

(PHASES  1-3 INCLUDED)

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Personalized strategy and mindset support for those who are ready to change their life, but need/desire more direct, expert guidance than our group Zoom sessions to make it happen. VIP Immersion Options —  Travel to beautiful & historic Durango CO located in the pristine San Juan Mountains for an intensive, full-immersion & pampering retreat working with Karyn & her team of local experts OR bring Karyn to you for a 2-day full-immersion experience intensive focused on your surrounding environment, your life, your kitchen, and your long-term success.

1:1 CONSULTING & IMMERSION EXPERIENCES

VIP CLIENT EXPERIENCE

PLUS, ACCESS TO OUR TEAM OF EXPERTS

Meet Chef Jake — Certified Therapeutic Chef & Culinary Wellness Educator

"Food heals."

I discovered the truth behind those words at just thirteen years old, when my sister was diagnosed with type 1 diabetes. That experience led me to take over the kitchen, exploring how food could be used not just to nourish—but to support healing. What began as a personal mission to care for my family soon grew into a professional calling.

Today, I’m a Certified Therapeutic Chef with over a decade of experience creating meals that support healing and well-being. I’ve worked as a personal chef for hundreds of clients, catered tens of thousands of meals, and partnered closely with functional and integrative medicine practitioners to develop nutrition-forward, anti-inflammatory meals that complement a wide range of health protocols.

My passion is helping people feel empowered in their kitchens—especially when navigating new health challenges or dietary changes. Whether you’re managing food sensitivities, chronic inflammation, or simply looking to eat more mindfully, my goal is to make healthy cooking simple, approachable, and full of flavor.

Inside this course, you’ll learn the essential skills and strategies I’ve used for years to help others cook with confidence, joy, and intention. Let’s turn your kitchen into a space of nourishment and transformation

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all students get access to chef jake's Cook Smarter, Eat Healthier Course & his anti-inflammatory meal plan
(Valued at $1,897+)

get started

all students get access to chef jake's Cook Smarter, Eat Healthier Course & his anti-inflammatory meal plan
(Valued at $1,897+)

Meet Dr. Jen Bourgeois, PharmD

Dr. Jen is a Forbes-featured speaker, national award-winning health authority, and transformational mentor for entrepreneurs, coaches, and industry leaders ready to scale their peace alongside their profits.

Widely recognized as a trailblazer in the next era of female leadership, Dr. Jen’s proprietary approach to nervous system optimization is trusted by impact-driven women who are done white-knuckling their way to success and craving a new way of doing business—one that honors their capacity and unlocks true freedom. 

With 20 years of experience in the health and wellness industry, Dr. Jen is a Fellow of the American Institute of Stress and a thought leader in stress mastery. Her work has been featured in Forbes, Fox News, ABC News, Health, Yahoo, and dozens of top-ranked podcasts.

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You could keep following trendy diets...

You could keep doing what you're told. 

But deep down, you already know–it's not working.

You could keep doing what everyone else is doing...
Or you could lead your family toward a whole new way of living.


But those plans were never meant to heal you.
They were built to sell products and keep you dependent.

You could try another round of supplements...

But even the “natural” ones are just another crutch when your body is craving real nourishment.

You could keep Googling your symptoms and hoping for clarity...

But how much longer are you willing to waste your time, energy, and peace of mind on guesswork?

You could wait for your doctor to address your concerns...

But what if your body is already giving you the answers?  It knows how to heal—you just need someone to help you understand and translate what it’s trying to tell you.

You could keep believing you have bad family genes…

Or you could realize you have a generational problem.

moving mountains: Ascend to a Whole New You & Meal Methdology

Foundational Education Modules — Learn how real whole food heals, how it works in the body, and why the mainstream approach hasn’t worked.


Kitchen + Pantry + Whole House Clean-Out Tutorials — Step-by-step videos to eliminate what’s not serving you and set up a healing home base.

Real-World Meal Prep & Grocery Strategy —
 Full weeks of meals, prep videos, cost breakdown, and efficient systems for real-life consistency.


1:1 Consulting Opportunity — Personalized guidance for clients who are ready to go all in and need tailored support to make it stick.


Upcoming Group Coaching Track — Weekly Zoom calls over 3 months with Karyn & her team of experts within an intimate and a small group, walking through the full process together.

VIP Immersion Options — 
 Travel to beautiful & historic Durango CO located in the pristine San Juan Mountains for an intensive, full-immersion & pampering retreat working with Karyn & her team of local experts
OR
 Bring Karyn to you for a 2-day full-immersion experience intensive focused on your surrounding environment, your life, your kitchen, and your long-term success.

Investment varies based on support level. Payment plans available. Message Karyn directly or fill out our contact form to get started. You can also message Karyn directly on Facebook or Instagram. 




HERE'S EVERYTHING YOU'LL GET INSIDE 

CLICK TO GET STARTED

If you're ready to re-write your story, reset your life, your home & kitchen, rewire your mindset, and reclaim your energy for good! this is your invitation.

LET'S DO IT

I’m a wife, mother of four, and a Certified Registered Nurse Anesthetist (CRNA) who chose to walk away from the conventional healthcare system 10 years ago after being diagnosed with multiple sclerosis & given the prognosis that I could face permanent neurological disability within 3 years.  We were told to start planning accordingly for how that could affect our family. There was no mention of root cause, no talk of how diet & lifestyle factors could be playing into this, no talk of reversal - just a lifelong dependence on a medical system and prescriptions totaling more than $100K/year. This didn’t feel like care but rather, customer retention. It didn’t make sense to me that the body is fearfully & wonderfully made, but I would need to medicate it like it’s defective. I had a strong faith - yet I was panicking at the symptoms & prognosis. I thought I had been living a healthy diet & lifestyle, so to think this could happen to me was unfathomable.

 Instead of accepting that future, I had some hard truths to accept and then I searched endlessly piecing together a whole different & foreign path to me —but one rooted in real food, unshakable faith, and a relentless desire to heal. Not just survive, but truly heal and thrive. The healing didn't happen overnight and it wasn't a clear path.  It was a year-long journey to whole mind, body, and spirit healing. 


HAVE WE MET YET? 

I'M KARYN FINNESETH

Over the past decade, I’ve studied historical contexts alongside modern issues, exploring everything from food systems and agriculture to pharmaceuticals, insurance, government programs, and marketing strategies—revealing the gaps in nutrition education. With this comprehensive understanding, I’ve helped individuals break free from the confusion and fear that’s been holding them back.

Now, I help raise up highly driven & motivated leaders, visionaries, CEOs, and mission-driven moms rebuild their health, restore their energy, and reclaim their role as the gatekeepers of their family’s future. My mission may be simple, but the impact? TRANSFORMATIONAL. 

This isn’t about trends. It’s about truth.


And I’m here to walk you through it—every step of the way.

Interested in having Karyn speak at your next event?

Karyn can speak to a variety of audiences and tailor the topic to the needs of your event. If you're interested in learning more, fill out our contact form to get started. 

GET STARTED

If you’re looking for the least amount of work/change, the easy path, or the magic pill or product, this simply isn’t for you.

Let go of quick fixes, trendy products, and the belief that you can outsource your healing.

Take an honest look at your home & kitchen, your habits, and your mindset—and be willing to rewire what’s not serving you.

 Question the systems and messages that have kept you stuck—and choose truth over convenience.

Show up with consistency, courage, and commitment—especially when it gets uncomfortable.

 Trust that real food, a refined mindset, and grounded daily action can do more than manage symptoms—they can transform your life.

But if you're ready to...

Then you’re in the right place.

Frequently Asked Questions

What does working with you do for me?

I help you eliminate ineffective home/kitchen, cleaning, and personal care products that promise results but often fail and actually cause harm. By using real, whole foods and shifting your mindset around lifestyle patterns that embrace healing, you’ll learn to listen to your body’s needs and intuition—allowing you to age gracefully and work with your body, not against it.

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What makes your services different than others?

I bridge the gap between what you want and what you need. Having gone through this journey myself, I understand the challenges that lie ahead and provide the guidance you need. I offer unique VIP experiences, hands-on success strategies, and a comprehensive knowledge base to help you and your family break free from past patterns and get you back on track to crushing your goals & dreams you have set for yourself, your family, and your business.


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What is a meal methodologist?

As a Meal Methodologist, my specialty is empowering you with the knowledge of how real food heals the entire body. I teach the patterns and combinations that make healing possible in the most efficient, effective, & sustainable way.

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Will you help me understand how and why all of this matters—and how I can ensure my family and future generations have a solid foundation for health?

Yes. We’ll take an in-depth look at the historical, social, and economic shifts across industries like pharmaceuticals, beauty, agriculture, healthcare, and education. By analyzing how these forces have silently impacted our health, you’ll learn how to reverse the effects through intentional, holistic choices—and prevent future generations from repeating the same mistakes.

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Fill out the form below to get started. 

You were made for more than survival.
It’s time to rebuild your health—and your legacy.

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